What can you expect in consultation?
Identification of presenting issues
In consultation, identification of conscious and unconscious, presenting issues will be discussed
*Treatment plan
In consultation, we will discuss what are the potential therapies that could help in resolving the said specific conscious or unconscious issues that has been identified
*Q&A
In consultation, any doubts or any topic without judgement will be handled by the psychologist
What to Expect in Counseling and Therapy
1. A Safe and Confidential Space
Therapy provides a judgment-free zone where you can openly share thoughts and feelings. Your counselor maintains confidentiality, fostering trust and emotional safety.
2. Collaborative Goal-Setting
Together, you and your therapist will identify your challenges and set achievable goals. This process is tailored to your unique needs and progress.
3. Exploration and Self-Awareness
You’ll engage in conversations that encourage self-reflection and understanding of your emotions, thoughts, and behaviors.
4. Practical Tools for Growth
Therapists offer evidence-based strategies and techniques, such as cognitive restructuring or mindfulness exercises, empowering you to build resilience and foster meaningful change in your daily life.